closer.....
|
163.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1835 kcal
|
Fat: 80.95g | Prot: 73.89g | Carb: 145.29g.
Breakfast: Cream (Half & Half), Trader Joe's Hass Avocado. Lunch: On The Border Border Brownie Sundae, Buffalo Wild Wings Chicken Wings, Red Lobster Hand Battered Fish & Chips, Lagunitas Lagunitas IPA. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|