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It has been easy to pile on the vegetables. In the summer I can simply not have bad food in the house and then I am much better off.
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1512 kcal
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Fat: 64.94g | Prot: 45.46g | Carb: 188.24g.
Breakfast: lite syrup, pancake, mcdonalds ice coffee, mcdonalds sausage burrito. Lunch: oreo cookie, shredded cheddar cheese, deli turkeyt, whole wheat bread, broccoli salad. Dinner: broccoli salad, spaghetti sauce, ravioli. Snacks/Other: fat free fudge bar, gummy worms. more...
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2256 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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