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vickicatch
Journal
14 Feb 15
vickicatch's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
178.2 lb
Lost so far:
0.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1208 kcal
Fat: 62.50g | Prot: 127.50g | Carb: 70.00g.
Breakfast:
Wtw Vanilla Wafers, R-Kane Pro-Cal 100, Wellness Choice shortcake protein bar.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Buffalo Sauce.
Dinner:
Zaxby's House Zalad with Grilled Chicken, Zaxby's Ranch Dressing.
Snacks/Other:
Yoplait Greek 100 Yogurt - Vanilla, proti diet chocolate dream.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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