Weigh In record (no journal entry) for 09 August 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1800 kcal
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Fat: 59.86g | Prot: 112.02g | Carb: 204.72g.
Breakfast: Golden Sun Basmatiriisi, Kurkku, Pirkka Riisikakku, Kananmuna. Lunch: Greippi, Kesäkurpitsa, Golden Sun Basmatiriisi, Pirkka Riisikakku, Suola, Primadonna Bio Organic Extra Oliiviöliy, Lohi. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Kesäkurpitsa, Kurkku, Jäävuorisalaatti, Bataatti, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Patros Feta. Snacks/Other: Kurkku, Lohi. more...
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steady weight
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