Weigh In record (no journal entry) for 14 February 2015
|
230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2015:
|
3485 kcal
|
Fat: 125.74g | Prot: 110.63g | Carb: 478.49g.
Breakfast: J. Skinner Caramel Nut Delight Danish, Nabisco Premium Saltine Crackers Original, Di Lusso Yellow American Cheese, Apples, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Hy-Vee Salted Caramel Turtle Cupcake, Hy-Vee Lo Mein, Pepsi Diet Pepsi (Can), Sweet and Sour Chicken or Turkey. Dinner: Fruit Juice Drink, Casey's Taco Pizza, Pizza with Meat and Vegetables. Snacks/Other: DI LUSSO Cajun Style Turkey Breast. more...
|
|
3034 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|