uzairaza's Journal, 14 February 2015

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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995 kcal

Fat: 38.96g | Prot: 45.86g | Carb: 116.74g.   Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Pastry filled with Potatoes and Peas (Fried), Pepsi Pepsi, Tandoor Chef Chicken Biryani. more...

2243 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...