Weigh In record (no journal entry) for 08 August 2022
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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910 kcal
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Fat: 35.66g | Prot: 89.78g | Carb: 63.46g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Avocado, Gelbe Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Milbona Quark Magerstufe, Salatgurke. Dinner: Lidl Protein Bar Cookies & Cream, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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