Weigh In record (no journal entry) for 02 June 2011
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1379 kcal
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Fat: 27.72g | Prot: 114.67g | Carb: 173.29g.
Lunch: Hellmanns light mayonnaise, Banana, Oscar Mayer deli fresh roast beef, Cooked Ham with Natural Juices, Laura lynn 100% whole wheat bread, Borden fat free cheese, Tomato. Dinner: Smart balance light buttery spread, Mushroom Gravy Mix, boneless porkm loin chops, Cooked Cabbage, uncle bens brown rice, Whole Kernel Corn, sweet onion, Chip's Cornbread, Del monte lima beans. more...
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losing 2.0 lb a week
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