Weigh In record (no journal entry) for 08 August 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1796 kcal
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Fat: 76.27g | Prot: 82.51g | Carb: 198.20g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Frutos Del Maipo Mix de Berries, Plátano, Yogur Griego, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Flan de Caramelo (Mezcla Seca), Zuko Jugo en Polvo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Palta, Kraft Mayonesa, Tomates, Cuisine & Co Lomitos de Atún en Agua, Huevo Duro, Lechuga de Hoja Verde, Papa Cocida. Snacks/Other: Helado de Vainilla Rico en Crema, Castaño Torta Panqueque Frambuesa. more...
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losing 0.4 lb a week
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