Weigh In record (no journal entry) for 08 August 2022
|
159.0 lb
Lost so far: 30.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
1765 kcal
|
Fat: 70.66g | Prot: 66.55g | Carb: 205.24g.
Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1937 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|