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It seems this is the correct weight for now :)
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234.6 lb
Lost so far: 11.5 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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1972 kcal
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Fat: 71.42g | Prot: 89.27g | Carb: 245.39g.
Breakfast: Actimel Strawberry Drink, Fitnesse Honey & Nut Cereal, Low Fat Milk, Honey. Lunch: Cooked Yellow Corn (Canned), Pickled Beets, Grilled Chicken (Skin Not Eaten), White Rice, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Actimel Strawberry Drink, Whole Wheat Tortilla, Gouda or Edam Cheese, Pumpkin Pie (Individual Size or Tart). Snacks/Other: Bananas, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Voortman Biscuit Avoine Raisins, Turkish Coffee, Granny Smith Apples. more...
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3527 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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