Weigh In record (no journal entry) for 08 August 2022
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1100 kcal
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Fat: 29.66g | Prot: 75.46g | Carb: 126.43g.
Lunch: AH Bewust Light, Lidl Gebraden Rosbief, AH Zaans Volkoren . Dinner: AH Olijfolie Traditioneel, AH Sambal Oelek , Remia Fritessaus Halfvol, AH Kabeljauwfilet, Sperziebonen, AH Kleine Krieltjes. Snacks/Other: Gekookt Ei, Jumbo Stroopkoeken, Bullit Bullit Sugar Free. more...
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losing 6.2 lb a week
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