Weigh In record (no journal entry) for 13 February 2015
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2256 kcal
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Fat: 65.70g | Prot: 147.23g | Carb: 278.57g.
Breakfast: Whole Milk, Great Value Light Fat Free Vanilla Yogurt, Safeway Frozen Fruit Medley, Egg White, Egg (Whole), Whole Milk, Betancourt Nutrition Bullnox, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kroger Low Fat Cottage Cheese, Pears, Stop & Shop Baby Carrots, Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Clif Bar Clif Bar - Chocolate Chip, Stop & Shop Baby Carrots, Raw Vegetable, Wal-Mart Rotisserie Chicken. Snacks/Other: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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2713 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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