Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hedadacurve
Journal
07 Aug 22
hedadacurve's Journal, 07 August 2022
hedadacurve's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2022
192.0 lb
Lost so far:
5.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2022:
1401 kcal
Fat: 43.44g | Prot: 41.44g | Carb: 218.40g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream (30g), International Delight Irish Creme Coffee Creamer.
Lunch:
Slim-Fast Shakes - French Vanilla.
Dinner:
Rice Pilaf, Sweet and Sour Pork with Rice, McDonald's Sweet Tea (Large), Panda Express Sweet & Sour Pork.
more...
2698 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hedadacurve's weight history
view complete history