mermac4's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

149.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

411 kcal

Fat: 11.98g | Prot: 12.85g | Carb: 68.99g. Breakfast: Light Brown Sugar, 1% Fat Milk, Steel Cut Oatmeal. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mermac4's Journal, 13 February 2015

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