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Still having trouble meeting RDI goals. Either I stay within RDI goals and go way over on carbs or I stay within my carb allowance and eat about half my RDI. Yesterday, while talking with my husband, he asked what I could eat to meet my RDI. My answer: 6 fried eggs. At 11PM, that seemed like a really bad idea. Maybe I'd better just focus on the carbs and not obsess so much about my RDI.
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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626 kcal
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Fat: 30.69g | Prot: 34.18g | Carb: 58.61g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Coffee. Lunch: Hershey's Milk Chocolate Nuggets, Kroger Chunky Bleu Cheese Dressing, Giant Eagle Cherry Tomatoes, Wegmans Mushrooms, Mustard, Dietz & Watson Deli Roast Beef, Multigrain Bread. more...
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losing 7.0 lb a week
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