Weigh In record (no journal entry) for 05 June 2011
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1817 kcal
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Fat: 68.54g | Prot: 65.41g | Carb: 231.86g.
Breakfast: strawberries, Plain Yogurt (Skim Milk), trail mix cereal, creamer, coffee. Lunch: chalupa, chicken burrito supreme. Dinner: pasta primavera. Snacks/Other: popcorn movie, wine, muffin starbucks, rice crispy. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 21 minutes, Standing - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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