SinceAmillion's Journal, 13 February 2015

184.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.07g | Prot: 115.98g | Carb: 191.08g.   Breakfast: Brownie. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Leg, Beef, Loompya Lumpia. Snacks/Other: Beer, Brownie, Tangerine. more...

3109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...