Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
07 Aug 22
SADAPSE's Journal, 07 August 2022
SADAPSE's Profile
< Previous Entry
|
Next Entry >
post
170.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2022:
2190 kcal
Fat: 50.25g | Prot: 201.50g | Carb: 256.00g.
Breakfast:
John Soules Foods Chicken Fajitas, John Soules Foods Chicken Fajitas, Green Giant Cauliflower & Sweet Potato, Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples.
Lunch:
Frozen Farmer Apple Pie Ice Cream, Taco Bell Fresco Burrito Supreme - Steak, Taco Bell Fresco Crunchy Taco - Beef.
Dinner:
Equate Whey Protein Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk.
more...
2121 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history