Weigh In record (no journal entry) for 07 August 2022
|
255.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
2263 kcal
|
Fat: 144.38g | Prot: 110.50g | Carb: 134.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, McDonald's French Fries (Medium). Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|