Weigh In record (no journal entry) for 06 August 2022
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147.7 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1736 kcal
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Fat: 44.06g | Prot: 129.04g | Carb: 216.92g.
Breakfast: Голубика, Брынза, Costco Multigrain Bread, Bonne Maman Four Fruits Preserves, Ежевика, Яичный Белок, Банан, Овсяная Каша на Воде, Nature's Intent Organic Chia Seeds. Lunch: Голубика, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Nature's Intent Organic Chia Seeds. Dinner: Батат, Салат с Авокадо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Чернослив, Морковь, Ежевика, Киви. more...
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steady weight
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