Weigh In record (no journal entry) for 05 June 2011
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154.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2237 kcal
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Fat: 86.23g | Prot: 131.57g | Carb: 245.26g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Milk (Nonfat). Lunch: Salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce . Dinner: Caesar della Casa Salad (House), Capellini Pomodoro Pasta. Snacks/Other: lindora nutrition bar, Oven Roasted Turkey Breast, ABC Trek Mix. more...
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2007 kcal
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Activities & Exercise:
walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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