Weigh In record (no journal entry) for 07 August 2022
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1994 kcal
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Fat: 96.44g | Prot: 93.97g | Carb: 173.22g.
Breakfast: Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Sinob Honest Whey Vanille, Heidelbeeren, Alpro Barista Mandel , Maribel Erdbeermarmelade 50% Weniger Zucker, Dr. Almond Bambusfaser, Ei. Lunch: Thermomix Frischkäsetorte. Dinner: Hengstenberg Himbeeressig, Olivenöl, Salakis Feta Light, Spitzpaprika, Frühlingszwiebeln, SPAR Stangensellerie, Wassermelone. Snacks/Other: DM Bio Cashewmus , Banane, Simply Keto Schoko Drops Zuckerfrei, Simply Keto Schoko Drops Weiß , Actimel Actimel 0,1%, Alpro Barista Mandel . more...
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2232 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Elliptical - 20 minutes, Gym - 1 hour, Rowing - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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