Weigh In record (no journal entry) for 01 July 2009
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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579 kcal
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Fat: 23.73g | Prot: 22.95g | Carb: 67.69g.
Breakfast: Light Cream, Milk (Nonfat), Reduced Fat Veggie Cream Cheese Spread, 12 Grain Bagel. more...
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losing 7.0 lb a week
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