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arlene2
Journal
01 Jul 09
arlene2's Journal, 01 July 2009
arlene2's Profile
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Weigh In record (no journal entry) for 01 July 2009
137.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2009:
545 kcal
Fat: 2.00g | Prot: 16.00g | Carb: 122.00g.
Breakfast:
psylliums husk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp).
Lunch:
pasta salad, frozen peas.
Snacks/Other:
Frosted Mini Wheats - Cinnamon Streusel.
more...
1820 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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arlene2's weight history
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