Weigh In record (no journal entry) for 06 August 2022
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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638 kcal
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Fat: 25.62g | Prot: 21.03g | Carb: 83.26g.
Lunch: Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Chef Boyardee Overstuffed Beef Ravioli. more...
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gaining 3.7 lb a week
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