Weigh In record (no journal entry) for 06 August 2022
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242.7 lb
Lost so far: 4.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1267 kcal
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Fat: 48.15g | Prot: 72.75g | Carb: 136.06g.
Breakfast: Sara Lee Honey Wheat Bread, Vital Farms Alfresco Eggs, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Publix Regular Whipping Cream , Zulka Morena Pure Cane Sugar, Dunkin' Donuts Coffee. Lunch: Bananas. Dinner: Publix Regular Whipping Cream , Zulka Morena Pure Cane Sugar, Dunkin' Donuts Coffee, Flavor Ice Popsicle, Chicken Rice Soup, Chicken Breast. more...
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losing 10.0 lb a week
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 Comments
Well done 👍 you are amazing!!!!
06 Aug 22 by member: ocean_girl
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