Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasperlulu
Journal
13 Feb 15
Jasperlulu's Journal, 13 February 2015
Jasperlulu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2015
135.1 lb
Lost so far:
4.9 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
980 kcal
Fat: 24.09g | Prot: 40.97g | Carb: 143.17g.
Breakfast:
Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk.
Lunch:
Batchelors Cup A Soup Cream of Vegetables with Croutons.
Dinner:
Asda Garlic & Coriander Naan, Patak's Rogan Josh Curry Sauce, Mushrooms , Onions , Chicken Breast, Tilda Wholegrain Basmati.
more...
1802 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasperlulu's weight history
view complete history