Weigh In record (no journal entry) for 06 August 2022
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1218 kcal
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Fat: 52.62g | Prot: 33.84g | Carb: 159.62g.
Breakfast: Smoked or Cured Ham, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Famous Dave's Dave's Sassy BBQ Pork Salad (Lunch). Snacks/Other: Ruffles Original Potato Chips, Carrot Cake with Icing. more...
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gaining 5.6 lb a week
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