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daniel2134
Journal
01 Jul 09
daniel2134's Journal, 01 July 2009
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6.30.09 workout 15 min 3 sets 6 assisted pullups 20 pushup 15 abs 3 pullups - Ran 1.9 miles
252.0 lb
Lost so far:
26.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2009:
1704 kcal
Fat: 49.87g | Prot: 90.79g | Carb: 244.03g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Hamburger Helper - Beef Noodle.
Snacks/Other:
100% Whole Grain Sugar Free Bread.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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