Weigh In record (no journal entry) for 05 June 2011
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1312 kcal
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Fat: 66.55g | Prot: 72.40g | Carb: 99.63g.
Lunch: Butter, Small Bread Loaf, Steamed Broccoli, Chicken Marsala, House Salad. Dinner: Mexican Style Cheese Blend, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Creamy Spinach Dip, Cream (Half & Half, Fat Free), Raspberries, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 1.4 lb a week
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zalman1949's weight history
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