Weigh In record (no journal entry) for 12 February 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1416 kcal
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Fat: 44.64g | Prot: 68.49g | Carb: 196.24g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Nonni's Almond Chocolate Biscotti, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Salad Sandwich. Dinner: Panera Bread Greek Salad (Half), smart ones weight watchers teriyaki chicken and vegetables. Snacks/Other: Clover Honey, Banana, Milk (2% Lowfat with Added Vitamin A) , Kashi GOLEAN Original Cereal, Trader Joe's Mango & Cream Yogurt. more...
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losing 0.1 lb a week
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