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jomasa
Journal
03 Jun 11
jomasa's Journal, 03 June 2011
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6/3/11
156.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1572 kcal
Fat: 69.32g | Prot: 79.03g | Carb: 156.00g.
Breakfast:
Fresh Fruit Cup (Large), Coffee (Brewed From Grounds).
Lunch:
Crispy Steak Tacos (Sour Cream & Cheese).
Dinner:
Sweet Potato Julienne Fries, Boneless Skinless Chicken Thighs, Swordfish.
Snacks/Other:
Baked Cheetos (1.5 oz), Strawberry Cake.
more...
1932 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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