LowCalorieMallory's Journal, 05 August 2022

150.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 43.94g | Prot: 69.99g | Carb: 116.47g.   Breakfast: English Muffin, Coon Cheese Slice, Weight Watchers Cheese Slice . Lunch: Chicken Vegetable Soup. Snacks/Other: Whipped Cream (Pressurised) , Muffin Break Flourless Orange Almond Cake, Blueberries , Strawberries . more...

703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours. more...