Weigh In record (no journal entry) for 12 February 2015
|
234.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
919 kcal
|
Fat: 40.98g | Prot: 35.86g | Carb: 121.86g.
Breakfast: McDonald's Sweet Tea (Medium), Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Light Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boiled Egg. Lunch: Simple Truth Raw Almonds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jiffy Creamy Peanut Butter, Enza Jazz Apple. more...
|
|
3628 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee911's weight history
|