Weigh In record (no journal entry) for 12 February 2015
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1516 kcal
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Fat: 62.49g | Prot: 123.71g | Carb: 134.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg . Lunch: Cooked Puerto Rican Yam, Chicken Breast. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Trader Joe's Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Cashew Butter, Quest Cookies & Cream Protein Bar, Strawberries , Almonds , Carrots, GNC CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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1786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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bender85's weight history
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