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Gone up again was 59 kgs
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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870 kcal
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Fat: 69.00g | Prot: 48.00g | Carb: 4.00g.
Breakfast: Gwaltney Pork Sausage, Denny's Ham & Cheddar Omelette. more...
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losing 0.8 lb a week
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mrspee's weight history
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