Weigh In record (no journal entry) for 12 February 2015
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1801 kcal
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Fat: 40.05g | Prot: 78.52g | Carb: 284.21g.
Breakfast: Smucker's Strawberry Jam, Smooth Peanut Butter (with Salt), Thomas' Original Made with Whole Grains English Muffins, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Subway 6" Turkey Breast. Dinner: French Salad Dressing, Soup's On Vegetable Soup, Chicken Gyro Sandwich. Snacks/Other: Oreo Lemon Twist, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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