Weigh In record (no journal entry) for 05 August 2022
|
184.3 lb
Lost so far: 9.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
170 kcal
|
Fat: 9.48g | Prot: 16.98g | Carb: 4.32g.
Lunch: 黃殼雞蛋(食藥資料庫), 枸杞葉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april.yu.ccc's weight history
|