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Skepticgal
Journal
12 Feb 15
Skepticgal's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
122.5 lb
Lost so far:
17.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
1395 kcal
Fat: 70.17g | Prot: 63.31g | Carb: 103.21g.
Breakfast:
Fried Egg, Dawn Plain Paratha, Haldiram's Aloo Paratha.
Dinner:
Pecan Nuts, GNC Amplified Wheybolic Extreme 60 - Chocolate, kn kn correct 2 kebab not fried.
Snacks/Other:
Heineken Heineken Beer.
more...
1517 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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