Weigh In record (no journal entry) for 12 February 2015
|
231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1311 kcal
|
Fat: 41.14g | Prot: 64.70g | Carb: 172.36g.
Breakfast: Jif Extra Crunchy Peanut Butter, Grapefruit Juice, Hy-Vee Honey Wheat Bread, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar, J. Skinner Caramel Nut Delight Danish. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Hy-Vee Honey Wheat Bread, Kraft Fat Free Miracle Whip, Lipton Brisk Lemon Iced Tea (Can). Dinner: Glory Foods Seasoned Country Style String Beans with Potatoes, Stop & Shop Baby Carrots, Di Lusso Seasoned Roast Beef – Rare. Snacks/Other: J. Skinner Caramel Nut Delight Danish. more...
|
|
3050 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|