Weigh In record (no journal entry) for 04 August 2022
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1443 kcal
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Fat: 62.55g | Prot: 58.63g | Carb: 148.24g.
Lunch: Coffee with Cream and Sugar, Nature's Bakery Raspberry Fig Bar, Taco Bell Crunchy Taco. Dinner: Planet Oat Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Jack in the Box Chicken Nuggets. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Myprotein Vegan Diet Blend Vanilla, Cranberry Juice, Vital Proteins Collagen Peptides, Fisher Pecan Halves. more...
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losing 4.2 lb a week
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