Weigh In record (no journal entry) for 05 August 2022
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106.5 lb
Lost so far: 20.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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3317 kcal
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Fat: 126.40g | Prot: 140.48g | Carb: 410.16g.
Breakfast: 果果堅果 乳清蛋白飲-紅豆牛奶, Asahi WONDA早安黑咖啡, 御品 苦茶油. Lunch: 義美 義美無加糖高纖豆奶, THE VEGAN樂維根 優蛋白. Dinner: 樂事 (Lay's) 波樂經典原味洋芋片, 7-11 黃金玉米, 果果堅果 芝麻蛋白威化餅, 台畜 原味肉酥, 7-11 法式白醬海鮮焗飯. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥, Costco 爆米花, 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 森永牛奶糖冰旋風. more...
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losing 1.5 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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