Pamunhana's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

147.5 lb Lost so far: 2.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

669 kcal

Fat: 24.03g | Prot: 27.59g | Carb: 80.26g. Breakfast: Chá (Infusão), Açúcar Granulado. Lunch: Açúcar Branco (Granulado ou Cubos), Café, Frango Assado, Mestemacher Pão de Mistura de Cereais. Snacks/Other: Manteiga, Baguette. more...

2192 kcal

Activities & Exercise: Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Pamunhana's Journal, 12 February 2015

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