Weigh In record (no journal entry) for 04 August 2022
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1906 kcal
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Fat: 104.77g | Prot: 118.16g | Carb: 148.87g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Dinner: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 0.2 lb a week
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