Weigh In record (no journal entry) for 12 February 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1670 kcal
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Fat: 131.78g | Prot: 82.47g | Carb: 26.86g.
Breakfast: Coconut Oil, Butter, Egg, Co-Op Bacon. Lunch: Cheddar Cheese, Single Cream, Onions, Celeriac, Butter, Coconut and Flax loaf. Dinner: Butter, Cauliflower, Tesco Gammon. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Semi-Skimmed Milk, Blueberries, Whipping Cream, Koko Koko Dairy Free. more...
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losing 15.4 lb a week
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