Rae V's Journal, 04 August 2022

Weigh In record (no journal entry) for 04 August 2022
225.2 lb Lost so far: 10.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:
1131 kcal Fat: 57.78g | Prot: 42.77g | Carb: 113.06g.   Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Gatorade Zero Sugar Thrist Quencher Strawberry Kiwi, Bananas. Lunch: Snapple Diet Peach Iced Tea, PopCorners Popped Corn Chips - Sea Salt, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chili, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Snapple Diet Raspberry Iced Tea (16 oz). more...
2501 kcal Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
losing 4.1 lb a week

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