Weigh In record (no journal entry) for 04 August 2022
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1408 kcal
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Fat: 53.66g | Prot: 36.79g | Carb: 199.21g.
Breakfast: Coffee with Cream and Sugar, General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Grilled Cheese Sandwich, 7UP 7UP. Dinner: 7UP 7UP (16.9 oz), Grilled Cheese Sandwich. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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