Weigh In record (no journal entry) for 04 August 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2237 kcal
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Fat: 94.92g | Prot: 95.13g | Carb: 240.07g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin C, Hillshire Farm Black Forest Ham, Land O'Lakes Margarine Stick, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Lunch: Evol Fire Grilled Steak. Dinner: Navidul Serrano Ham, Italian Bread , Mozzarella Cheese (Whole Milk) , Cheese Pizza. Snacks/Other: Keebler Shrek Iced Animal Cookies, Heineken Light Beer, Latte Coffee. more...
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gaining 0.3 lb a week
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