ocnightingale's Journal, 04 June 2011

173.7 lb Lost so far: 10.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

90 kcal

Fat: 0.31g | Prot: 7.31g | Carb: 13.32g.   Breakfast: Sweet Red Peppers, Real Egg Product, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...

2110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...